Most women are obsessed with their bodies, never happy with how much they weigh or how they look. Laure Redmond used to be one of those women, paralyzed by female body hatred, insecure and uncomfortable with her overweight appearance. With self-motivation, her specially designed 10-step program (and a few setbacks along the way), Laure changed her perspective and her appearance. She has spent the last 20 years counseling other women with a unique 10-step program that sheds pounds easily and naturally while building self-esteem. Her clients are always amazed at how good they feel – lean, energetic, and most important, confident! Laure’s Feel Good Naked program is the secret to finally loving the way you look. Her fabulous innovative program has worked for countless women all over the country, and ten of these women share their success stories in Feel Good Naked. You’ll meet: – Erin, who needed to exercise less and eat more in order to lose weight – Susan, who has lost 100 pounds – without dieting! – Kathy, who saved her marriage by learning to feel better about herself and her body The 10 steps are simple, gradual, and require no special equipment, foods, or gadgets. All you need is the desire to feel better about yourself!
Autor: Laure Redmond
ISBN: 9780091884185
Editura: Astro
Anul publicării: 2002
Pagini: 156Format: 110×155
Categoria: Carte straina